Make yourself at home.
OUR INTENTION IS TO BE A PLACE YOU WANT TO VISIT REGULARLY.
A place of escape where you feel motivated, supported and know you are going to get a great workout every time you step through the door, and look forward to the next workout each time you walk out of it.
The moment you step into the FWD.Fit Community you will be inspired to push a little harder, sweat a little longer and believe in yourself a little more. With each day, you grow with confidence alongside a community that’s here to support you with your goals – no matter what.
YOUR BEST WORKOUT – EVERY DAY.
We are deeply rooted in the passion to grow stronger every day. Our brand of fitness is one that strives for longevity.
We prepare you today so that you can do the things that you love tomorrow.
AT FWD.FITNESS WE STRIVE FOR THE BEST. THE BEST FROM OUR ATHLETES, THE BEST FROM OUR COACHING TEAM, AND THE BEST FROM OUR WORKOUTS - SO WE USE THE BEST PROGRAMMING IN THE BUSINESS.
NCFIT'S CAREFULLY CURATED PROGRAMMING NOT ONLY ENSURES YOU GET THE BEST EVERY DAY, IT IS EXPERTLY PLANNED LONGTERM SO THAT YOU CAN BUILD AND DEVELOP YOUR SKILLS, FITNESS, STRENGTH, AND MINDSET SAFELY & SUSTAINABLY.
DEVISED BY FORMER CROSSFIT NO.1 JASPON KALIPA, NCFIT WORKOUTS PROMISE TO 'HIT DIFFERENT'.
WHAT IS FUNCTIONAL TRAINING?
Functional Training is purposeful exercise that translates to activities and everyday movements outside of the gym. It helps your body's ability to move efficiently as one unit.
We want to be fit, we want to be healthy, some of us may want to look a certain way - which is why we go to the gym. However, all of these things are pointless if we cannot move freely, with ease, and without pain whilst carrying out day to day tasks.
Our objective is to BUILD BODIES FIT FOR LIFE.
Functional Training uses compound multipoint movements that engage the whole body; squats, lunges, deadlifts etc. equip you for daily activities such as bending, twisting, lifting, loading, pushing, pulling. Compound exercises use more than one muscle group and require movement in all directions, just as everything you do in your daily life does. Very rarely do we isolate one muscle group to carryout our general activities.
Mixing weight training (with free weights or body-weight) with cardio and gymnastics Function Training is programmed for endurance, stamina, strength, power and agility, but also improves coordination, balance, and body awareness, all vital for health and safety of movement as we get older to avoid unnecessary injuries.
Functional Training is a style of workout for function. Function is purpose.
Everything we do is to optimise your physical ability whilst challenging you mentally.
WHAT OUR ATHLETES SAY...
I used to think I would never be able to workout at a CrossFit style gym but I was definitely wrong.
FWD FIT Armonk is different than any gym I have tried before, the coaches really care about your fitness goals and your health overall.
They focus on helping you move the right way, correct your form when needed (to avoid injuries), and are encouraging and supportive.
It’s like having a personal trainer every class!
FWD FIT is a great place for athletes at any level who are looking to improve their overall fitness. The programming is phenomenal and the classes are at very convenient times throughout the day. Mark, Alex and Sergio are awesome coaches who really take the time to ensure you are doing the movements properly to avoid injury and become better athletes. The members are supportive and very welcoming which is important when you are joining a new box.
So pumped this place opened up so close to home!
Such a supportive, well educated, and respectful gym in a convenient location with everything you need to improve your fitness, I'm happy I made the switch. The coaches are punctual and genuinely care about you and your overall health. The member's are welcoming and friendly. The workouts are fun and easily adapted for any fitness level. You will never feel like you did TOO MUCH but you will always feel like you did enough. I can not wait to see how this gym continues to grow and be an impactful source for the fitness community in this area.