3 hours ago1 minTHIS WEEK AT THE GYM NCX: W/C 5/24There's a whole lotta fitness coming to the NCX track this week! Let’s get after it! For the Strength, our cycle is coming nearing its...
3 hours ago1 minTHIS WEEK AT THE GYM: METCON W/C 5/24 Big BIG week ahead METON fam! Let’s get to it! For the strength athletes will be getting after week 4 of 9 in the Wendler Strength Cycle....
May 151 minTHIS WEEK AT THE GYM: W/C 5/16 NCXBoy oh boy NCX’ers have much to look forward to! Strength cycle is nearing a close - athletes are getting after week 7 of 9, that means...
May 151 minTHIS WEEK AT THEE GYM: W/C 5/16 METCONMetcon Athletes have an absolute jam packed week of fitness up ahead! For the Strength, athletes will be tackling week #3 of 9 in the...
May 71 minTHIS WEEK AT THE GYM: NCX W/C 5/9NCX’ers are moving right along with their Strength Cycle. This coming week we’ll be getting after week 6 of 9. Last week the rep scheme...
May 71 minTHIS WEEK AT THE GYM: METCON W/C 5/9 Now Metcon athletes have got their one rep tests out of the way it's time to get STRONG in the BIG THREE: Back Squat, Deadlift, and...
May 11 minTHIS WEEK AT THE GYM: NCXTHIS WEEK AT THE GYM: NCX NCX’ers are finally over the halfway hump for their strength cycle. This week we’ll be getting after week 5 of...
May 11 minTHIS WEEK AT THE GYM:METCONMay brings some new life, a fresh start and a new strength cycle: The Wedler 5-3-1. For those new or experienced with Wendler, all should...
Apr 241 minTHIS WEEK AT THE GYM: NCXTHIS WEEK AT THE GYM: NCX NCX’ers have found their groove for sure! It's week 4 of 9 for our current strength cycle...almost half way!...
Apr 241 minTHIS WEEK AT THE GYM: METCON.Last week we finished our 8 week Olympic Strength Cycle, but before we take a full week off from heavy lifting, we’re going to strike...
Apr 171 minTHIS WEK AT THE GYM:NCXWhat’s goin on NCX’ers! Cruising right along into week #3 of 9 for our current Strength Cycle, we’ll be continuing our work on tempo...
Apr 171 minTHIS WEEK AT THE GYM: METCONTesting testing, 1, 2, 3! It’s that time! Our 8 week Olympic strength cycle has finally come to a close and it's time to test that heavy...
Apr 102 minTHIS WEEK AT THE GYM: NCXAthletes are getting straight to work. We have just tested our 3-Rep heavy Front Squat, Deadlift, Bench Press, and Push Jerk, and now...
Apr 101 minTHIS WEEK AT THE GYM: METCONMetcon fam - we’re going to take a much needed deload week from our Olympic Strength Cycle. We should be fairly well versed in what a...
Apr 42 minTHIS WEEK AT THE GYM: METCONMETCON’ers, y’all better get pumped for this coming week - we’ve really found our groove! Let's get to the nitty gritty: week #6 of 8 for...
Apr 41 minTHIS WEEK AT THE GYM: NCXAlright alright alright NCX’ers, the hiatus from a structured strength program has finally come to a close! March was a nice breath of...
Mar 261 minTHIS WEEK AT THE GYM: NCXFinal week of March for NCX, and we are ending March with a BANG💥 I won’t spoil all the fun, but big week ahead! For the Strength this...
Mar 261 minTHIS WEEK AT THE GYM: METCONClosing out the final week of March, and paying homage to Women’s History Month, METCON has a treat in store ahead. Not only a great week...
Mar 201 minTHIS WEEK AT THE GYM: METCONTHIS WEEK AT THE GYM: METCON. We back on that grind baby! We’re smack dab in the middle of our Oly Cycle, week 4 of 8 and athletes should...
Mar 201 minOPEN 22.3THE OPEN IS OFFICIALLY OVER FOR ANOTHR YEAR! We can all sign a big breath of relief. The anticipation, the excitement, the hard work, the...