THIS WEEK AT THE GYM: METCON W/C 7/11
Epic week of fitness in store for us this week, so let us break it down for you! For the strength piece, we’ll be putting some emphasis...
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- Jul 4, 2022
- 1 min
THIS WEEK AT THE GYM: METCON W/C 7/4
July is upon us already, we hope everyone enjoyed their 4th of July Weekend! Big week of programming ahead, let’s get to it... METCON is...
- Jun 20, 2022
- 1 min
THIS WEEK AT THE GYM: NCX
What’s up NCX’ers!? Benchmark week was an absolute blast - at least it was for me to coach it! We don’t always have to push ourselves to...
- Jun 20, 2022
- 1 min
THIS WEEK AT THE GYM: METCON
Loads of fitness to get through this week so lets get to it! For the strength, we’re on week 8 of 9 for our Wendler Strength Cycle, so...
- Jun 13, 2022
- 2 min
THIS WEEK AT THE GYM: NCX W/C 6/13
NCX’ers get to “enjoy” a little strength holiday - but the term 'enjoy' is quite subjective of course! We’ll be taking the remainder of...
- Jun 13, 2022
- 1 min
THIS WEEK AT HE GYM: METCON W/C 6/13
Metcon Athletes have a big and heavy week ahead, come prepared! The Wendler Cycle is drawing to a close, we have a great Benchmark, and...
- Jun 6, 2022
- 1 min
THIS WEEK AT THE GYM: NCX W/C 6/6
Cruising right into June already, NCXers have a tough week ahead... We wanted to make sure Athlete's legs and shoulders were fully...
- Jun 6, 2022
- 1 min
THIS WEEK AT THE GYM: METCON W/C 6/6
Metcon fam! We’re on that strength grind for sure! We’ll be getting after week #6 of 9 for our Wendler Strength Cycle which means getting...
- May 29, 2022
- 1 min
THIS WEEK AT THE GYM: NCX W/C 5/30
NCX’ers have a big week kicking June off! But before that, congrats to those who tackled their Murph! We’ll definitely take the first day...
- May 29, 2022
- 1 min
THIS WEEK AT THE GYN: METCON W/C 5/30
METCON FAM! Congratulations to those who completed Murph over the weekend. We had some veterans tackle it for their 10th time, and some...
- May 24, 2022
- 1 min
THIS WEEK AT THE GYM NCX: W/C 5/24
There's a whole lotta fitness coming to the NCX track this week! Let’s get after it! For the Strength, our cycle is coming nearing its...
- May 24, 2022
- 1 min
THIS WEEK AT THE GYM: METCON W/C 5/24
Big BIG week ahead METON fam! Let’s get to it! For the strength athletes will be getting after week 4 of 9 in the Wendler Strength Cycle....
- May 15, 2022
- 1 min
THIS WEEK AT THE GYM: W/C 5/16 NCX
Boy oh boy NCX’ers have much to look forward to! Strength cycle is nearing a close - athletes are getting after week 7 of 9, that means...
- May 15, 2022
- 1 min
THIS WEEK AT THEE GYM: W/C 5/16 METCON
Metcon Athletes have an absolute jam packed week of fitness up ahead! For the Strength, athletes will be tackling week #3 of 9 in the...
- May 6, 2022
- 1 min
THIS WEEK AT THE GYM: NCX W/C 5/9
NCX’ers are moving right along with their Strength Cycle. This coming week we’ll be getting after week 6 of 9. Last week the rep scheme...
- May 6, 2022
- 1 min
THIS WEEK AT THE GYM: METCON W/C 5/9
Now Metcon athletes have got their one rep tests out of the way it's time to get STRONG in the BIG THREE: Back Squat, Deadlift, and...
- May 1, 2022
- 1 min
THIS WEEK AT THE GYM: NCX
THIS WEEK AT THE GYM: NCX NCX’ers are finally over the halfway hump for their strength cycle. This week we’ll be getting after week 5 of...
- May 1, 2022
- 1 min
THIS WEEK AT THE GYM:METCON
May brings some new life, a fresh start and a new strength cycle: The Wedler 5-3-1. For those new or experienced with Wendler, all should...
- Apr 24, 2022
- 1 min
THIS WEEK AT THE GYM: NCX
THIS WEEK AT THE GYM: NCX NCX’ers have found their groove for sure! It's week 4 of 9 for our current strength cycle...almost half way!...
- Apr 24, 2022
- 1 min
THIS WEEK AT THE GYM: METCON.
Last week we finished our 8 week Olympic Strength Cycle, but before we take a full week off from heavy lifting, we’re going to strike...
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