THIS WEEK AT THE GYM: METCON W/C 7/4
July is upon us already, we hope everyone enjoyed their 4th of July Weekend! Big week of programming ahead, let’s get to it... METCON is getting serious, we've just finished our 9-week Wendler strength cycle with so many of you making huge gains in your bench press, squat, and deadlift - We loved seeing everyone get psyched for some new PR’s, but more so, getting so excited for each others lifts. The camaraderie was infectious, that’s what the community is all about! For the