THIS WEEK AT THE GYM: NCX
What’s up NCX’ers!? Benchmark week was an absolute blast - at least it was for me to coach it! We don’t always have to push ourselves to...
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- Jun 13, 2022
- 2 min
THIS WEEK AT THE GYM: NCX W/C 6/13
NCX’ers get to “enjoy” a little strength holiday - but the term 'enjoy' is quite subjective of course! We’ll be taking the remainder of...
- Jun 6, 2022
- 1 min
THIS WEEK AT THE GYM: NCX W/C 6/6
Cruising right into June already, NCXers have a tough week ahead... We wanted to make sure Athlete's legs and shoulders were fully...
- May 29, 2022
- 1 min
THIS WEEK AT THE GYM: NCX W/C 5/30
NCX’ers have a big week kicking June off! But before that, congrats to those who tackled their Murph! We’ll definitely take the first day...
- May 24, 2022
- 1 min
THIS WEEK AT THE GYM NCX: W/C 5/24
There's a whole lotta fitness coming to the NCX track this week! Let’s get after it! For the Strength, our cycle is coming nearing its...
- May 15, 2022
- 1 min
THIS WEEK AT THE GYM: W/C 5/16 NCX
Boy oh boy NCX’ers have much to look forward to! Strength cycle is nearing a close - athletes are getting after week 7 of 9, that means...
- May 6, 2022
- 1 min
THIS WEEK AT THE GYM: NCX W/C 5/9
NCX’ers are moving right along with their Strength Cycle. This coming week we’ll be getting after week 6 of 9. Last week the rep scheme...
- May 1, 2022
- 1 min
THIS WEEK AT THE GYM: NCX
THIS WEEK AT THE GYM: NCX NCX’ers are finally over the halfway hump for their strength cycle. This week we’ll be getting after week 5 of...
- Apr 24, 2022
- 1 min
THIS WEEK AT THE GYM: NCX
THIS WEEK AT THE GYM: NCX NCX’ers have found their groove for sure! It's week 4 of 9 for our current strength cycle...almost half way!...
- Apr 17, 2022
- 1 min
THIS WEK AT THE GYM:NCX
What’s goin on NCX’ers! Cruising right along into week #3 of 9 for our current Strength Cycle, we’ll be continuing our work on tempo...
- Apr 10, 2022
- 2 min
THIS WEEK AT THE GYM: NCX
Athletes are getting straight to work. We have just tested our 3-Rep heavy Front Squat, Deadlift, Bench Press, and Push Jerk, and now...
- Apr 4, 2022
- 1 min
THIS WEEK AT THE GYM: NCX
Alright alright alright NCX’ers, the hiatus from a structured strength program has finally come to a close! March was a nice breath of...
- Mar 26, 2022
- 1 min
THIS WEEK AT THE GYM: NCX
Final week of March for NCX, and we are ending March with a BANG💥 I won’t spoil all the fun, but big week ahead! For the Strength this...
- Mar 20, 2022
- 1 min
THIS WEEK AT THE GYM: NCX
We’re nearing the end of our ‘deload month’ for the NCX program. which centered around strict gymnastics and strength movements they’d...
- Mar 15, 2022
- 1 min
THIS WEK AT THE GYM: NCX W/C 3/14
Athletes in NCX are still enjoying a “vacation” from a regimented Strength cycle, but still getting after some Strength lifts in almost...
- Feb 27, 2022
- 1 min
THIS WEEK AT THE GYM: NCX W/C 2/28
THIS WEEK AT THE GYM: NCX The last 8 weeks strength cycle has culminated to this...lets get that PR bell ready!! NCX’ers will be...
- Feb 19, 2022
- 1 min
THIS WEEK AT THE GYM: NCX W/C 2/21
THIS WEEK AT THE GYM: NCX is going to be taking a bit of a lighter week overall, in terms of loading and intensity. Notice the word...
- Feb 13, 2022
- 1 min
THIS WEEK AT THE GYM: NCX
NCX is in beast mode right now. Stellar workouts all around, getting some awesome strength progressions and odd object conditioning,...
- Feb 6, 2022
- 1 min
THIS WEEK AT THE GYM: NCX W/C 2/7
What a week we have in store...GET PSYCED, cause our Strength cycle is in the back half - hitting week 6 of 9 in our Back Squat, Push...
- Jan 30, 2022
- 1 min
THIS WEEK AT THE GYM: NCX W/C 1/31
NCX: Moving right along baby! NCX is right in that sweet spot right now with the movements, strength and workout lengths - I don’t use...
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