THIS WEEK AT THE GYM: W/C 11/14
THIS WEEK AT THE GYM: Last week we finished our 9-Week Olympic strength cycle, retesting our 1-Rep heavy front squat, snatch, and clean &...
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- Oct 23
- 1 min
WEEK AT THE GYM W/C 10/24
It's a DELOAD WEEK for our Olympic strength cycle! We’ve gone through deload weeks before, but just as a refresher: a 'deload week' is...
- Oct 16
- 2 min
THIS WEEK AT THE GYM: W/C 10/17
It's another stellar week of programming as we head into week 7/9 of our Olympic strength cycle. Things are about to get heavyyy! For...
- Oct 9
- 2 min
THIS WEEK AT THE GYM. W/C 10/10
THIS WEEK AT THE GYM: The FWD.Fit community is already getting STRONG AF, and the work ain’t done yet! This week at the gym we’ve got...
- Sep 30
- 2 min
THIS WEEK AT THE GYM W/C 10/3
Another week in the books FWD.Fit fam, and another week of solid strength gains and awesome workouts coming at ya! For the Strength this...
- Sep 23
- 2 min
THIS WEEK AT THE GYM: METCON W/C 9/26
FWD.Fit fam! We're gonna be closing out the last week of September S T R O N G - literally! Athletes will be getting after 4 different...
- Sep 5
- 2 min
THIS WEEK AT THE GYM: W/C 9/5
It’s a big week ahead! This summer’s programming focus was all about higher-skill gymnastic work and pushing our fitness to its full...
- Aug 21
- 1 min
THIS WEEK AT THEE GYM: W/C 8/22
What’s up FWD.fit fam? Coach Alex here with another stellar week of programming you won’t want to miss! For the strength this week...
- Aug 16
- 1 min
THIS WEEK AT THE GYM: W/C 8/16
What’s goin on FWD.fit fam? Week #3 at our new location and we are cruisinggg! Let’s take a look at what’s in store for the following...
- Aug 5
- 1 min
THIS WEEK AT THE GYM: METCOM W/C 7/7
This week's programming is just "WOW"... so let's get to it! It's been a hell of a first week here in Hawthorne, we hope you have all...
- Jul 11
- 1 min
THIS WEEK AT THE GYM: METCON W/C 7/11
Epic week of fitness in store for us this week, so let us break it down for you! For the strength piece, we’ll be putting some emphasis...
- Jul 4
- 1 min
THIS WEEK AT THE GYM: METCON W/C 7/4
July is upon us already, we hope everyone enjoyed their 4th of July Weekend! Big week of programming ahead, let’s get to it... METCON is...
- Jun 20
- 1 min
THIS WEEK AT THE GYM: NCX
What’s up NCX’ers!? Benchmark week was an absolute blast - at least it was for me to coach it! We don’t always have to push ourselves to...
- Jun 20
- 1 min
THIS WEEK AT THE GYM: METCON
Loads of fitness to get through this week so lets get to it! For the strength, we’re on week 8 of 9 for our Wendler Strength Cycle, so...
- Jun 13
- 2 min
THIS WEEK AT THE GYM: NCX W/C 6/13
NCX’ers get to “enjoy” a little strength holiday - but the term 'enjoy' is quite subjective of course! We’ll be taking the remainder of...
- Jun 13
- 1 min
THIS WEEK AT HE GYM: METCON W/C 6/13
Metcon Athletes have a big and heavy week ahead, come prepared! The Wendler Cycle is drawing to a close, we have a great Benchmark, and...
- Jun 6
- 1 min
THIS WEEK AT THE GYM: NCX W/C 6/6
Cruising right into June already, NCXers have a tough week ahead... We wanted to make sure Athlete's legs and shoulders were fully...
- Jun 6
- 1 min
THIS WEEK AT THE GYM: METCON W/C 6/6
Metcon fam! We’re on that strength grind for sure! We’ll be getting after week #6 of 9 for our Wendler Strength Cycle which means getting...
- May 29
- 1 min
THIS WEEK AT THE GYM: NCX W/C 5/30
NCX’ers have a big week kicking June off! But before that, congrats to those who tackled their Murph! We’ll definitely take the first day...
- May 29
- 1 min
THIS WEEK AT THE GYN: METCON W/C 5/30
METCON FAM! Congratulations to those who completed Murph over the weekend. We had some veterans tackle it for their 10th time, and some...