12 hours ago1 minTHIS WEEK AT THE GYM: METCON W/C 7/4July is upon us already, we hope everyone enjoyed their 4th of July Weekend! Big week of programming ahead, let’s get to it... METCON is...
Jun 201 minTHIS WEEK AT THE GYM: NCXWhat’s up NCX’ers!? Benchmark week was an absolute blast - at least it was for me to coach it! We don’t always have to push ourselves to...
Jun 201 minTHIS WEEK AT THE GYM: METCONLoads of fitness to get through this week so lets get to it! For the strength, we’re on week 8 of 9 for our Wendler Strength Cycle, so...
Jun 132 minTHIS WEEK AT THE GYM: NCX W/C 6/13NCX’ers get to “enjoy” a little strength holiday - but the term 'enjoy' is quite subjective of course! We’ll be taking the remainder of...
Jun 131 minTHIS WEEK AT HE GYM: METCON W/C 6/13Metcon Athletes have a big and heavy week ahead, come prepared! The Wendler Cycle is drawing to a close, we have a great Benchmark, and...
Jun 61 minTHIS WEEK AT THE GYM: NCX W/C 6/6Cruising right into June already, NCXers have a tough week ahead... We wanted to make sure Athlete's legs and shoulders were fully...
Jun 61 minTHIS WEEK AT THE GYM: METCON W/C 6/6Metcon fam! We’re on that strength grind for sure! We’ll be getting after week #6 of 9 for our Wendler Strength Cycle which means getting...
May 291 minTHIS WEEK AT THE GYM: NCX W/C 5/30NCX’ers have a big week kicking June off! But before that, congrats to those who tackled their Murph! We’ll definitely take the first day...
May 291 minTHIS WEEK AT THE GYN: METCON W/C 5/30METCON FAM! Congratulations to those who completed Murph over the weekend. We had some veterans tackle it for their 10th time, and some...
May 241 minTHIS WEEK AT THE GYM NCX: W/C 5/24There's a whole lotta fitness coming to the NCX track this week! Let’s get after it! For the Strength, our cycle is coming nearing its...
May 151 minTHIS WEEK AT THE GYM: W/C 5/16 NCXBoy oh boy NCX’ers have much to look forward to! Strength cycle is nearing a close - athletes are getting after week 7 of 9, that means...
May 151 minTHIS WEEK AT THEE GYM: W/C 5/16 METCONMetcon Athletes have an absolute jam packed week of fitness up ahead! For the Strength, athletes will be tackling week #3 of 9 in the...
May 71 minTHIS WEEK AT THE GYM: NCX W/C 5/9NCX’ers are moving right along with their Strength Cycle. This coming week we’ll be getting after week 6 of 9. Last week the rep scheme...
May 71 minTHIS WEEK AT THE GYM: METCON W/C 5/9 Now Metcon athletes have got their one rep tests out of the way it's time to get STRONG in the BIG THREE: Back Squat, Deadlift, and...
May 11 minTHIS WEEK AT THE GYM: NCXTHIS WEEK AT THE GYM: NCX NCX’ers are finally over the halfway hump for their strength cycle. This week we’ll be getting after week 5 of...
May 11 minTHIS WEEK AT THE GYM:METCONMay brings some new life, a fresh start and a new strength cycle: The Wedler 5-3-1. For those new or experienced with Wendler, all should...
Apr 241 minTHIS WEEK AT THE GYM: NCXTHIS WEEK AT THE GYM: NCX NCX’ers have found their groove for sure! It's week 4 of 9 for our current strength cycle...almost half way!...
Apr 241 minTHIS WEEK AT THE GYM: METCON.Last week we finished our 8 week Olympic Strength Cycle, but before we take a full week off from heavy lifting, we’re going to strike...
Apr 171 minTHIS WEK AT THE GYM:NCXWhat’s goin on NCX’ers! Cruising right along into week #3 of 9 for our current Strength Cycle, we’ll be continuing our work on tempo...
Apr 171 minTHIS WEEK AT THE GYM: METCONTesting testing, 1, 2, 3! It’s that time! Our 8 week Olympic strength cycle has finally come to a close and it's time to test that heavy...