July is upon us already, we hope everyone enjoyed their 4th of July Weekend! Big week of programming ahead, let’s get to it... METCON is...

What’s up NCX’ers!? Benchmark week was an absolute blast - at least it was for me to coach it! We don’t always have to push ourselves to...

NCX’ers get to “enjoy” a little strength holiday - but the term 'enjoy' is quite subjective of course! We’ll be taking the remainder of...

Metcon Athletes have a big and heavy week ahead, come prepared! The Wendler Cycle is drawing to a close, we have a great Benchmark, and...

Cruising right into June already, NCXers have a tough week ahead... We wanted to make sure Athlete's legs and shoulders were fully...

Metcon fam! We’re on that strength grind for sure! We’ll be getting after week #6 of 9 for our Wendler Strength Cycle which means getting...

NCX’ers have a big week kicking June off! But before that, congrats to those who tackled their Murph! We’ll definitely take the first day...

METCON FAM! Congratulations to those who completed Murph over the weekend. We had some veterans tackle it for their 10th time, and some...

There's a whole lotta fitness coming to the NCX track this week! Let’s get after it! For the Strength, our cycle is coming nearing its...

Boy oh boy NCX’ers have much to look forward to! Strength cycle is nearing a close - athletes are getting after week 7 of 9, that means...

Metcon Athletes have an absolute jam packed week of fitness up ahead! For the Strength, athletes will be tackling week #3 of 9 in the...

NCX’ers are moving right along with their Strength Cycle. This coming week we’ll be getting after week 6 of 9. Last week the rep scheme...

Now Metcon athletes have got their one rep tests out of the way it's time to get STRONG in the BIG THREE: Back Squat, Deadlift, and...

THIS WEEK AT THE GYM: NCX NCX’ers are finally over the halfway hump for their strength cycle. This week we’ll be getting after week 5 of...

May brings some new life, a fresh start and a new strength cycle: The Wedler 5-3-1. For those new or experienced with Wendler, all should...

THIS WEEK AT THE GYM: NCX NCX’ers have found their groove for sure! It's week 4 of 9 for our current strength cycle...almost half way!...

Last week we finished our 8 week Olympic Strength Cycle, but before we take a full week off from heavy lifting, we’re going to strike...

Testing testing, 1, 2, 3! It’s that time! Our 8 week Olympic strength cycle has finally come to a close and it's time to test that heavy...

Athletes are getting straight to work. We have just tested our 3-Rep heavy Front Squat, Deadlift, Bench Press, and Push Jerk, and now...

Metcon fam - we’re going to take a much needed deload week from our Olympic Strength Cycle. We should be fairly well versed in what a...