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THIS WEEK AT THE GYM: METCON W/C 7/4
  • 12 hours ago
  • 1 min

THIS WEEK AT THE GYM: METCON W/C 7/4

July is upon us already, we hope everyone enjoyed their 4th of July Weekend! Big week of programming ahead, let’s get to it... METCON is...
THIS WEEK AT THE GYM: NCX
  • Jun 20
  • 1 min

THIS WEEK AT THE GYM: NCX

What’s up NCX’ers!? Benchmark week was an absolute blast - at least it was for me to coach it! We don’t always have to push ourselves to...
THIS WEEK AT THE GYM: NCX W/C 6/13
  • Jun 13
  • 2 min

THIS WEEK AT THE GYM: NCX W/C 6/13

NCX’ers get to “enjoy” a little strength holiday - but the term 'enjoy' is quite subjective of course! We’ll be taking the remainder of...
THIS WEEK AT HE GYM: METCON W/C 6/13
  • Jun 13
  • 1 min

THIS WEEK AT HE GYM: METCON W/C 6/13

Metcon Athletes have a big and heavy week ahead, come prepared! The Wendler Cycle is drawing to a close, we have a great Benchmark, and...
THIS WEEK AT THE GYM: NCX W/C 6/6
  • Jun 6
  • 1 min

THIS WEEK AT THE GYM: NCX W/C 6/6

Cruising right into June already, NCXers have a tough week ahead... We wanted to make sure Athlete's legs and shoulders were fully...
THIS WEEK AT THE GYM: METCON W/C 6/6
  • Jun 6
  • 1 min

THIS WEEK AT THE GYM: METCON W/C 6/6

Metcon fam! We’re on that strength grind for sure! We’ll be getting after week #6 of 9 for our Wendler Strength Cycle which means getting...
THIS WEEK AT THE GYM: NCX W/C 5/30
  • May 29
  • 1 min

THIS WEEK AT THE GYM: NCX W/C 5/30

NCX’ers have a big week kicking June off! But before that, congrats to those who tackled their Murph! We’ll definitely take the first day...
THIS WEEK AT THE GYN: METCON W/C 5/30
  • May 29
  • 1 min

THIS WEEK AT THE GYN: METCON W/C 5/30

METCON FAM! Congratulations to those who completed Murph over the weekend. We had some veterans tackle it for their 10th time, and some...
THIS WEEK AT THE GYM NCX: W/C 5/24
  • May 24
  • 1 min

THIS WEEK AT THE GYM NCX: W/C 5/24

There's a whole lotta fitness coming to the NCX track this week! Let’s get after it! For the Strength, our cycle is coming nearing its...
THIS WEEK AT THE GYM: W/C 5/16 NCX
  • May 15
  • 1 min

THIS WEEK AT THE GYM: W/C 5/16 NCX

Boy oh boy NCX’ers have much to look forward to! Strength cycle is nearing a close - athletes are getting after week 7 of 9, that means...
THIS WEEK AT THEE GYM: W/C 5/16 METCON
  • May 15
  • 1 min

THIS WEEK AT THEE GYM: W/C 5/16 METCON

Metcon Athletes have an absolute jam packed week of fitness up ahead! For the Strength, athletes will be tackling week #3 of 9 in the...
THIS WEEK AT THE GYM: NCX W/C 5/9
  • May 7
  • 1 min

THIS WEEK AT THE GYM: NCX W/C 5/9

NCX’ers are moving right along with their Strength Cycle. This coming week we’ll be getting after week 6 of 9. Last week the rep scheme...
THIS WEEK AT THE GYM: METCON W/C 5/9
  • May 7
  • 1 min

THIS WEEK AT THE GYM: METCON W/C 5/9

Now Metcon athletes have got their one rep tests out of the way it's time to get STRONG in the BIG THREE: Back Squat, Deadlift, and...
THIS WEEK AT THE GYM: NCX
  • May 1
  • 1 min

THIS WEEK AT THE GYM: NCX

THIS WEEK AT THE GYM: NCX NCX’ers are finally over the halfway hump for their strength cycle. This week we’ll be getting after week 5 of...
THIS WEEK AT THE GYM:METCON
  • May 1
  • 1 min

THIS WEEK AT THE GYM:METCON

May brings some new life, a fresh start and a new strength cycle: The Wedler 5-3-1. For those new or experienced with Wendler, all should...
THIS WEEK AT THE GYM: NCX
  • Apr 24
  • 1 min

THIS WEEK AT THE GYM: NCX

THIS WEEK AT THE GYM: NCX NCX’ers have found their groove for sure! It's week 4 of 9 for our current strength cycle...almost half way!...
THIS WEEK AT THE GYM: METCON.
  • Apr 24
  • 1 min

THIS WEEK AT THE GYM: METCON.

Last week we finished our 8 week Olympic Strength Cycle, but before we take a full week off from heavy lifting, we’re going to strike...
THIS WEEK AT THE GYM: METCON
  • Apr 17
  • 1 min

THIS WEEK AT THE GYM: METCON

Testing testing, 1, 2, 3! It’s that time! Our 8 week Olympic strength cycle has finally come to a close and it's time to test that heavy...
THIS WEEK AT THE GYM: NCX
  • Apr 10
  • 2 min

THIS WEEK AT THE GYM: NCX

Athletes are getting straight to work. We have just tested our 3-Rep heavy Front Squat, Deadlift, Bench Press, and Push Jerk, and now...
THIS WEEK AT THE GYM: METCON
  • Apr 10
  • 1 min

THIS WEEK AT THE GYM: METCON

Metcon fam - we’re going to take a much needed deload week from our Olympic Strength Cycle. We should be fairly well versed in what a...
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