THIS WEEK AT THE GYM: NCX W/C 6/13
NCX’ers get to “enjoy” a little strength holiday - but the term 'enjoy' is quite subjective of course! We’ll be taking the remainder of...
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- Jun 13, 2022
- 1 min
THIS WEEK AT HE GYM: METCON W/C 6/13
Metcon Athletes have a big and heavy week ahead, come prepared! The Wendler Cycle is drawing to a close, we have a great Benchmark, and...
- Nov 22, 2021
- 1 min
THIS WEEK AT THE GYM: NCX W/C 11/22
Strength work is in full swing! This week you are hitting your week #3 of 6, which will build to a heavy 2 rep test in the Front Squat,...
- Nov 22, 2021
- 1 min
THIS WEEK AT THE GYM: METCON W/C 11/22
They say variety is the spice of life, if that’s true, then this week is spicy as hell. Hitting just about everything, strict bodyweight,...
- Nov 22, 2021
- 1 min
MOVING FWD
We are excited to announce that as of today we are now known as...FWD/Fitness. FITNESS WITH DIRECTION. Our mission is still the same,...
- Nov 15, 2021
- 1 min
THIS WEEK AT THE GYM: METCON W/C 11/15
Metcon class is starting to see some strength worm its way back into regular programming. You can look forward to some heavy tempo front...
- Nov 15, 2021
- 1 min
THIS WEEK AT THE GYM W/C 11/15
NCX This week you can look forward to your 2nd week of the new strength cycle. Lat week you tackled week #1 by hitting 4 working sets in...
- Nov 14, 2021
- 2 min
WORLD DIABETES DAY
D I A B E T E S Diabetes is a chronic disease, it creates suffering, discomfort, copious visits to medical professionals and it can kill....
- Nov 7, 2021
- 1 min
DOIN' IT FOR THE BOOBS
On Saturday 6th November we painted the town PINK, well, the gym, in aid of BARBELLS FOR BOOBS - the awesome charity supporting men and...
- Nov 6, 2021
- 1 min
THHIS WEEK AT THE GYM: METCON W/C 11/8
Metcon class is cruising right along. Still taking a break from a rigid strength program like we are seeing in the NCX classes at the...
- Nov 5, 2021
- 1 min
THIS WEEK AT THE GYM: NCX W/C 11/8
Just coming off of our retest week - we’ve seen lots of PR’s. Shoutout to Priscilla, Susan, Olga, and Buck - all seeing PR’s in their...
- Oct 29, 2021
- 3 min
IV VITAMIN POP-UP
PROSPER IV POP-UP CLINIC: THURSDAY 18TH NOVEMBER @ NCFIT Armonk CLICK HERE TO BOOK NOW We are advocates of total health, 360 degree...
- Oct 29, 2021
- 1 min
THIS WEEK IN THE GYM: W/C 11/1
OK, you have the biggest week in store for you! The first week of November we will be retesting our 3 rep max in the Bench Press, Back...
- Oct 29, 2021
- 1 min
THIS WEEK AT THE GYM: W/C 11/1
It's the final two months of the year so we are going to be diving into the culmination of all of our hard work with a very well rounded...
- Oct 22, 2021
- 1 min
THIS WEEK IN THE GYM: NCX W/C 10/25
The NCX class is taking a deload for their penultimate week, 7 of 8. We’ve gone through deload weeks before, but just a refresh - after...
- Oct 22, 2021
- 1 min
THIS WEEK AT THE GYM: METCON W/C 10/25
Oh boyyyy. Couple tests/retests plus 2 spooky themed workouts coming up, be prepared! Retesting some max strict pull-ups on Monday, and...
- Oct 18, 2021
- 1 min
THIS WEEK AT THE GYM: METCON W/C/ 10/18
METCON: Spooky season! Spooky workouts that instill fear! Just kidding… kinda. Athletes are gong to be primarily focused on their...
- Oct 18, 2021
- 1 min
THIS WEEK AT THE GYM:NCX W/C 10/18
NCX is going to push some people to their limits next week! I mean that in the best way possible. We’re nearing the end of our strength...
- Oct 9, 2021
- 2 min
THIS WEEK AT THE GYM: METCON W/C 10/11
OHHHH YEAH BABY! Metcon this week is rocking and rolling for a couple reasons. Reason #1 is this is the second week of prep for “Chad”...
- Oct 9, 2021
- 1 min
THIS WEEK AT THE GYM: NCX W/C 10/11
We’ve got a week packed full of excitement! Lots of strength, 2 named Benchmark workouts… oh boy - Buckle up. For the strength you will...
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