THIS WEEK AT THE GYM: W/C 10/17
It's another stellar week of programming as we head into week 7/9 of our Olympic strength cycle. Things are about to get heavyyy! For...
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- Oct 9, 2022
- 2 min
THIS WEEK AT THE GYM. W/C 10/10
THIS WEEK AT THE GYM: The FWD.Fit community is already getting STRONG AF, and the work ain’t done yet! This week at the gym we’ve got...
- Sep 30, 2022
- 2 min
THIS WEEK AT THE GYM W/C 10/3
Another week in the books FWD.Fit fam, and another week of solid strength gains and awesome workouts coming at ya! For the Strength this...
- Sep 23, 2022
- 2 min
THIS WEEK AT THE GYM: METCON W/C 9/26
FWD.Fit fam! We're gonna be closing out the last week of September S T R O N G - literally! Athletes will be getting after 4 different...
- Sep 5, 2022
- 2 min
THIS WEEK AT THE GYM: W/C 9/5
It’s a big week ahead! This summer’s programming focus was all about higher-skill gymnastic work and pushing our fitness to its full...
- Jun 13, 2022
- 2 min
THIS WEEK AT THE GYM: NCX W/C 6/13
NCX’ers get to “enjoy” a little strength holiday - but the term 'enjoy' is quite subjective of course! We’ll be taking the remainder of...
- Jun 6, 2022
- 1 min
THIS WEEK AT THE GYM: NCX W/C 6/6
Cruising right into June already, NCXers have a tough week ahead... We wanted to make sure Athlete's legs and shoulders were fully...
- Jun 6, 2022
- 1 min
THIS WEEK AT THE GYM: METCON W/C 6/6
Metcon fam! We’re on that strength grind for sure! We’ll be getting after week #6 of 9 for our Wendler Strength Cycle which means getting...
- May 6, 2022
- 1 min
THIS WEEK AT THE GYM: NCX W/C 5/9
NCX’ers are moving right along with their Strength Cycle. This coming week we’ll be getting after week 6 of 9. Last week the rep scheme...
- Mar 26, 2022
- 1 min
THIS WEEK AT THE GYM: NCX
Final week of March for NCX, and we are ending March with a BANG💥 I won’t spoil all the fun, but big week ahead! For the Strength this...
- Mar 26, 2022
- 1 min
THIS WEEK AT THE GYM: METCON
Closing out the final week of March, and paying homage to Women’s History Month, METCON has a treat in store ahead. Not only a great week...
- Feb 27, 2022
- 1 min
THIS WEEK AT THE GYM: NCX W/C 2/28
THIS WEEK AT THE GYM: NCX The last 8 weeks strength cycle has culminated to this...lets get that PR bell ready!! NCX’ers will be...
- Feb 24, 2022
- 1 min
TRAIN WITH PURPOSE
As we look forward to the announcement of 22.1 later today, we invite you to think about your WHY, your MOTIVATION & your ACCOMPLISHMENTS...
- Feb 19, 2022
- 1 min
THIS WEEK AT THE GYM: NCX W/C 2/21
THIS WEEK AT THE GYM: NCX is going to be taking a bit of a lighter week overall, in terms of loading and intensity. Notice the word...
- Feb 13, 2022
- 1 min
THIS WEEK AT THE GYM: METCON
Final week leading up to the CrossFit Open! Did y’all register yet? All of our normally scheduled Metcon classes will be performing the...
- Feb 6, 2022
- 1 min
THIS WEEK AT TGHE GYM: METCON W/C 2/7
Open prep is in full swing so GET READY! Metconners will be doing The Open workouts whether or not they choose to actually compete, so...
- Jan 4, 2022
- 1 min
THIS WEEK AT THE GYM: METCON WC/ 1/3
Wooooooooo metcon is getting their first strength cycle in a long while! And it’s an Overhead Squat Strength Cycle. For the next 8 weeks,...
- Dec 19, 2021
- 1 min
THIS WEEK AT THE GYM: NCX W/C 12/20
This past week wrapped up our final strength cycle of the year, hitting our heavy 2’s in the Front Squat, Deadlift and Power Clean. This...
- Dec 12, 2021
- 1 min
THIS WEEK AT THE GYM: NCX W/C 12/13
The year is coming to a close, but NCFIT isn’t letting up on the gas at all. The final strength cycle is coming to a finale next week!...
- Oct 29, 2021
- 1 min
THIS WEEK AT THE GYM: W/C 11/1
It's the final two months of the year so we are going to be diving into the culmination of all of our hard work with a very well rounded...
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