NCX’ers get to “enjoy” a little strength holiday - but the term 'enjoy' is quite subjective of course! We’ll be taking the remainder of...

Cruising right into June already, NCXers have a tough week ahead... We wanted to make sure Athlete's legs and shoulders were fully...

Metcon fam! We’re on that strength grind for sure! We’ll be getting after week #6 of 9 for our Wendler Strength Cycle which means getting...

NCX’ers are moving right along with their Strength Cycle. This coming week we’ll be getting after week 6 of 9. Last week the rep scheme...

Final week of March for NCX, and we are ending March with a BANG💥 I won’t spoil all the fun, but big week ahead! For the Strength this...

Closing out the final week of March, and paying homage to Women’s History Month, METCON has a treat in store ahead. Not only a great week...

THIS WEEK AT THE GYM: NCX The last 8 weeks strength cycle has culminated to this...lets get that PR bell ready!! NCX’ers will be...

As we look forward to the announcement of 22.1 later today, we invite you to think about your WHY, your MOTIVATION & your ACCOMPLISHMENTS...

THIS WEEK AT THE GYM: NCX is going to be taking a bit of a lighter week overall, in terms of loading and intensity. Notice the word...

Final week leading up to the CrossFit Open! Did y’all register yet? All of our normally scheduled Metcon classes will be performing the...

Open prep is in full swing so GET READY! Metconners will be doing The Open workouts whether or not they choose to actually compete, so...

Wooooooooo metcon is getting their first strength cycle in a long while! And it’s an Overhead Squat Strength Cycle. For the next 8 weeks,...

This past week wrapped up our final strength cycle of the year, hitting our heavy 2’s in the Front Squat, Deadlift and Power Clean. This...

The year is coming to a close, but NCFIT isn’t letting up on the gas at all. The final strength cycle is coming to a finale next week!...

It's the final two months of the year so we are going to be diving into the culmination of all of our hard work with a very well rounded...

The NCX class is taking a deload for their penultimate week, 7 of 8. We’ve gone through deload weeks before, but just a refresh - after...

Oh boyyyy. Couple tests/retests plus 2 spooky themed workouts coming up, be prepared! Retesting some max strict pull-ups on Monday, and...

NCX is going to push some people to their limits next week! I mean that in the best way possible. We’re nearing the end of our strength...

We’ve got a week packed full of excitement! Lots of strength, 2 named Benchmark workouts… oh boy - Buckle up. For the strength you will...