Jun 132 minTHIS WEEK AT THE GYM: NCX W/C 6/13NCX’ers get to “enjoy” a little strength holiday - but the term 'enjoy' is quite subjective of course! We’ll be taking the remainder of...
Jun 61 minTHIS WEEK AT THE GYM: NCX W/C 6/6Cruising right into June already, NCXers have a tough week ahead... We wanted to make sure Athlete's legs and shoulders were fully...
Jun 61 minTHIS WEEK AT THE GYM: METCON W/C 6/6Metcon fam! We’re on that strength grind for sure! We’ll be getting after week #6 of 9 for our Wendler Strength Cycle which means getting...
May 71 minTHIS WEEK AT THE GYM: NCX W/C 5/9NCX’ers are moving right along with their Strength Cycle. This coming week we’ll be getting after week 6 of 9. Last week the rep scheme...
Mar 261 minTHIS WEEK AT THE GYM: NCXFinal week of March for NCX, and we are ending March with a BANG💥 I won’t spoil all the fun, but big week ahead! For the Strength this...
Mar 261 minTHIS WEEK AT THE GYM: METCONClosing out the final week of March, and paying homage to Women’s History Month, METCON has a treat in store ahead. Not only a great week...
Feb 271 minTHIS WEEK AT THE GYM: NCX W/C 2/28THIS WEEK AT THE GYM: NCX The last 8 weeks strength cycle has culminated to this...lets get that PR bell ready!! NCX’ers will be...
Feb 241 minTRAIN WITH PURPOSEAs we look forward to the announcement of 22.1 later today, we invite you to think about your WHY, your MOTIVATION & your ACCOMPLISHMENTS...
Feb 191 minTHIS WEEK AT THE GYM: NCX W/C 2/21THIS WEEK AT THE GYM: NCX is going to be taking a bit of a lighter week overall, in terms of loading and intensity. Notice the word...
Feb 131 minTHIS WEEK AT THE GYM: METCONFinal week leading up to the CrossFit Open! Did y’all register yet? All of our normally scheduled Metcon classes will be performing the...
Feb 61 minTHIS WEEK AT TGHE GYM: METCON W/C 2/7Open prep is in full swing so GET READY! Metconners will be doing The Open workouts whether or not they choose to actually compete, so...
Jan 41 minTHIS WEEK AT THE GYM: METCON WC/ 1/3Wooooooooo metcon is getting their first strength cycle in a long while! And it’s an Overhead Squat Strength Cycle. For the next 8 weeks,...
Dec 19, 20211 minTHIS WEEK AT THE GYM: NCX W/C 12/20This past week wrapped up our final strength cycle of the year, hitting our heavy 2’s in the Front Squat, Deadlift and Power Clean. This...
Dec 12, 20211 minTHIS WEEK AT THE GYM: NCX W/C 12/13The year is coming to a close, but NCFIT isn’t letting up on the gas at all. The final strength cycle is coming to a finale next week!...
Oct 30, 20211 minTHIS WEEK AT THE GYM: W/C 11/1It's the final two months of the year so we are going to be diving into the culmination of all of our hard work with a very well rounded...
Oct 22, 20211 minTHIS WEEK IN THE GYM: NCX W/C 10/25The NCX class is taking a deload for their penultimate week, 7 of 8. We’ve gone through deload weeks before, but just a refresh - after...
Oct 22, 20211 minTHIS WEEK AT THE GYM: METCON W/C 10/25Oh boyyyy. Couple tests/retests plus 2 spooky themed workouts coming up, be prepared! Retesting some max strict pull-ups on Monday, and...
Oct 18, 20211 minTHIS WEEK AT THE GYM:NCX W/C 10/18NCX is going to push some people to their limits next week! I mean that in the best way possible. We’re nearing the end of our strength...
Oct 10, 20211 minTHIS WEEK AT THE GYM: NCX W/C 10/11We’ve got a week packed full of excitement! Lots of strength, 2 named Benchmark workouts… oh boy - Buckle up. For the strength you will...