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THIS WEEK AT THE GYM: NCX W/C 6/13
  • Jun 13
  • 2 min

THIS WEEK AT THE GYM: NCX W/C 6/13

NCX’ers get to “enjoy” a little strength holiday - but the term 'enjoy' is quite subjective of course! We’ll be taking the remainder of...
THIS WEEK AT THE GYM: NCX W/C 6/6
  • Jun 6
  • 1 min

THIS WEEK AT THE GYM: NCX W/C 6/6

Cruising right into June already, NCXers have a tough week ahead... We wanted to make sure Athlete's legs and shoulders were fully...
THIS WEEK AT THE GYM: METCON W/C 6/6
  • Jun 6
  • 1 min

THIS WEEK AT THE GYM: METCON W/C 6/6

Metcon fam! We’re on that strength grind for sure! We’ll be getting after week #6 of 9 for our Wendler Strength Cycle which means getting...
THIS WEEK AT THE GYM: NCX W/C 5/9
  • May 7
  • 1 min

THIS WEEK AT THE GYM: NCX W/C 5/9

NCX’ers are moving right along with their Strength Cycle. This coming week we’ll be getting after week 6 of 9. Last week the rep scheme...
THIS WEEK AT THE GYM: NCX
  • Mar 26
  • 1 min

THIS WEEK AT THE GYM: NCX

Final week of March for NCX, and we are ending March with a BANG💥 I won’t spoil all the fun, but big week ahead! For the Strength this...
THIS WEEK AT THE GYM: METCON
  • Mar 26
  • 1 min

THIS WEEK AT THE GYM: METCON

Closing out the final week of March, and paying homage to Women’s History Month, METCON has a treat in store ahead. Not only a great week...
THIS WEEK AT THE GYM: NCX W/C 2/28
  • Feb 27
  • 1 min

THIS WEEK AT THE GYM: NCX W/C 2/28

THIS WEEK AT THE GYM: NCX The last 8 weeks strength cycle has culminated to this...lets get that PR bell ready!! NCX’ers will be...
TRAIN WITH PURPOSE
  • Feb 24
  • 1 min

TRAIN WITH PURPOSE

As we look forward to the announcement of 22.1 later today, we invite you to think about your WHY, your MOTIVATION & your ACCOMPLISHMENTS...
THIS WEEK AT THE GYM: NCX W/C 2/21
  • Feb 19
  • 1 min

THIS WEEK AT THE GYM: NCX W/C 2/21

THIS WEEK AT THE GYM: NCX is going to be taking a bit of a lighter week overall, in terms of loading and intensity. Notice the word...
THIS WEEK AT THE GYM: METCON
  • Feb 13
  • 1 min

THIS WEEK AT THE GYM: METCON

Final week leading up to the CrossFit Open! Did y’all register yet? All of our normally scheduled Metcon classes will be performing the...
THIS WEEK AT TGHE GYM: METCON W/C 2/7
  • Feb 6
  • 1 min

THIS WEEK AT TGHE GYM: METCON W/C 2/7

Open prep is in full swing so GET READY! Metconners will be doing The Open workouts whether or not they choose to actually compete, so...
THIS WEEK AT THE GYM: METCON WC/ 1/3
  • Jan 4
  • 1 min

THIS WEEK AT THE GYM: METCON WC/ 1/3

Wooooooooo metcon is getting their first strength cycle in a long while! And it’s an Overhead Squat Strength Cycle. For the next 8 weeks,...
THIS WEEK AT THE GYM: NCX W/C 12/20
  • Dec 19, 2021
  • 1 min

THIS WEEK AT THE GYM: NCX W/C 12/20

This past week wrapped up our final strength cycle of the year, hitting our heavy 2’s in the Front Squat, Deadlift and Power Clean. This...
THIS WEEK AT THE GYM: NCX W/C 12/13
  • Dec 12, 2021
  • 1 min

THIS WEEK AT THE GYM: NCX W/C 12/13

The year is coming to a close, but NCFIT isn’t letting up on the gas at all. The final strength cycle is coming to a finale next week!...
THIS WEEK AT THE GYM: W/C 11/1
  • Oct 30, 2021
  • 1 min

THIS WEEK AT THE GYM: W/C 11/1

It's the final two months of the year so we are going to be diving into the culmination of all of our hard work with a very well rounded...
THIS WEEK IN THE GYM: NCX W/C 10/25
  • Oct 22, 2021
  • 1 min

THIS WEEK IN THE GYM: NCX W/C 10/25

The NCX class is taking a deload for their penultimate week, 7 of 8. We’ve gone through deload weeks before, but just a refresh - after...
THIS WEEK AT THE GYM: METCON W/C 10/25
  • Oct 22, 2021
  • 1 min

THIS WEEK AT THE GYM: METCON W/C 10/25

Oh boyyyy. Couple tests/retests plus 2 spooky themed workouts coming up, be prepared! Retesting some max strict pull-ups on Monday, and...
THIS WEEK AT THE GYM:NCX W/C 10/18
  • Oct 18, 2021
  • 1 min

THIS WEEK AT THE GYM:NCX W/C 10/18

NCX is going to push some people to their limits next week! I mean that in the best way possible. We’re nearing the end of our strength...
THIS WEEK AT THE GYM: NCX W/C 10/11
  • Oct 10, 2021
  • 1 min

THIS WEEK AT THE GYM: NCX W/C 10/11

We’ve got a week packed full of excitement! Lots of strength, 2 named Benchmark workouts… oh boy - Buckle up. For the strength you will...

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