THIS WEEK AT THE GYM: W/C 10/17
It's another stellar week of programming as we head into week 7/9 of our Olympic strength cycle. Things are about to get heavyyy! For...
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- Oct 9, 2022
- 2 min
THIS WEEK AT THE GYM. W/C 10/10
THIS WEEK AT THE GYM: The FWD.Fit community is already getting STRONG AF, and the work ain’t done yet! This week at the gym we’ve got...
- Sep 30, 2022
- 2 min
THIS WEEK AT THE GYM W/C 10/3
Another week in the books FWD.Fit fam, and another week of solid strength gains and awesome workouts coming at ya! For the Strength this...
- Sep 23, 2022
- 2 min
THIS WEEK AT THE GYM: METCON W/C 9/26
FWD.Fit fam! We're gonna be closing out the last week of September S T R O N G - literally! Athletes will be getting after 4 different...
- Sep 5, 2022
- 2 min
THIS WEEK AT THE GYM: W/C 9/5
It’s a big week ahead! This summer’s programming focus was all about higher-skill gymnastic work and pushing our fitness to its full...
- Aug 21, 2022
- 1 min
THIS WEEK AT THEE GYM: W/C 8/22
What’s up FWD.fit fam? Coach Alex here with another stellar week of programming you won’t want to miss! For the strength this week...
- Aug 16, 2022
- 1 min
THIS WEEK AT THE GYM: W/C 8/16
What’s goin on FWD.fit fam? Week #3 at our new location and we are cruisinggg! Let’s take a look at what’s in store for the following...
- Jun 13, 2022
- 1 min
THIS WEEK AT HE GYM: METCON W/C 6/13
Metcon Athletes have a big and heavy week ahead, come prepared! The Wendler Cycle is drawing to a close, we have a great Benchmark, and...
- Jun 6, 2022
- 1 min
THIS WEEK AT THE GYM: NCX W/C 6/6
Cruising right into June already, NCXers have a tough week ahead... We wanted to make sure Athlete's legs and shoulders were fully...
- Jun 6, 2022
- 1 min
THIS WEEK AT THE GYM: METCON W/C 6/6
Metcon fam! We’re on that strength grind for sure! We’ll be getting after week #6 of 9 for our Wendler Strength Cycle which means getting...
- Apr 24, 2022
- 1 min
THIS WEEK AT THE GYM: NCX
THIS WEEK AT THE GYM: NCX NCX’ers have found their groove for sure! It's week 4 of 9 for our current strength cycle...almost half way!...
- Apr 10, 2022
- 2 min
THIS WEEK AT THE GYM: NCX
Athletes are getting straight to work. We have just tested our 3-Rep heavy Front Squat, Deadlift, Bench Press, and Push Jerk, and now...
- Apr 10, 2022
- 1 min
THIS WEEK AT THE GYM: METCON
Metcon fam - we’re going to take a much needed deload week from our Olympic Strength Cycle. We should be fairly well versed in what a...
- Apr 4, 2022
- 1 min
THIS WEEK AT THE GYM: NCX
Alright alright alright NCX’ers, the hiatus from a structured strength program has finally come to a close! March was a nice breath of...
- Mar 26, 2022
- 1 min
THIS WEEK AT THE GYM: NCX
Final week of March for NCX, and we are ending March with a BANG💥 I won’t spoil all the fun, but big week ahead! For the Strength this...
- Mar 26, 2022
- 1 min
THIS WEEK AT THE GYM: METCON
Closing out the final week of March, and paying homage to Women’s History Month, METCON has a treat in store ahead. Not only a great week...
- Feb 27, 2022
- 1 min
THIS WEEK AT THE GYM: METCON W/C 2/28
So many things going on for the METCON class. Week 1 of the Open is nicely tucked under our belts and we are ready for round two, our OHS...
- Feb 27, 2022
- 1 min
THIS WEEK AT THE GYM: NCX W/C 2/28
THIS WEEK AT THE GYM: NCX The last 8 weeks strength cycle has culminated to this...lets get that PR bell ready!! NCX’ers will be...
- Feb 24, 2022
- 1 min
TRAIN WITH PURPOSE
As we look forward to the announcement of 22.1 later today, we invite you to think about your WHY, your MOTIVATION & your ACCOMPLISHMENTS...
- Feb 19, 2022
- 1 min
THIS WEEK AT THE GYM: METCON W/C 2/21
PEAK WEEK BABY...time to buck up buckaroos, the CrossFit Open HAS ARRIVED! It's not too late to register, go to games.crossfit.com to...
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