TIMETABLED CLASSES.
Every class is led by an expert Coach to guide, motivate and inspire you from start to finish. FWD.Fit is proud to offer a wide range of classes and disciplines programmed by NCFIT to help you find what moves you to making better choices when it comes to your health and fitness.
1
METCON
Our 60 minute NCMETCON class is high intensity training at it’s finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics to powerlifting and Olympic lifts. Every day brings something new. This is what makes this program our most popular.
2
SWISTAK YOUTH PROGRAM
The Swistak Youth Development Program is a carefully curated weightlifting & Olympic lifting syllabus for young athletes aged 11+ by renowned former Team USA weightlifting competitor, Olympic weightlifting coach and 3x Crossfit Games masters athlete Steven Swistak.
3
BARBELL TECHNIQUE
The perfect addition to your METCON classes, or a great stand-alone practice this 6-week course is open to all members and non-members wanting to learn, or perfect lifting technique, build strength and develop confidence around the barbell to master all key lifts.
4
FWD.Fit TEENS
FWD.Fit TEENS is a strength and conditioning program designed for both athletes and non-athletes aged 12-17.
The program combines age-appropriate weightlifting and gymnastics with high-intensity training to deliver optimal fitness and performance, as well as establish a lifelong love of fitness.
SPECIALIZED PROGRAMMES.
Alongside our daily class timetable we offer Personal Training, Private Group Sessions, ATG, Sports Training/ Injury Rehab & Prevention & Yoga.
SPORT TRAINING
Improve skill, performance, & ability.
