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TIMETABLED CLASSES.

Every class is led by an expert Coach to guide, motivate and inspire you from start to finish. FWD/Fit is proud to offer a wide range of classes and disciplines programmed by NCFIT to help you find what moves you to making better choices when it comes to your health and fitness. 

METCON

Our 60 minute NCMETCON class is high intensity training at it’s finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics to powerlifting and Olympic lifts. Every day brings something new. This is what makes this program our most popular.

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SWISTAK YOUTH PROGRAM

The Swistak Youth Development Program is a carefully curated weightlifting & Olympic lifting syllabus for young athletes aged 11+  by renowned former Team USA weightlifting competitor, Olympic weightlifting coach and 3x Crossfit Games masters athlete Steven Swistak.

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OLYMPIC LIFTING

The perfect addition to your METCON and NXC classes, our twice daily Olympic Lifting is open to all members to perfect your lifting technique, build strength and develop confidence around the barbell to master all key lifts.

COMING SOON

SPECIALIZED PROGRAMMES.

Alongside our daily class timetable we offer Personal Training, Private Group Sessions, ATG, Sports Training/ Injury Rehab & Prevention & Yoga.  

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PERSONAL TRAINING

1:1 sessions with your Coach to conquer your goal.

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A.T.G

Training for better mobility, agility, and movement. 

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CORPORATE

Functional training for a healthier workplace.

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SPORT TRAINING

Improve skill, performance, & ability.

COMING SOON
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YOGA

Body-breath-mind connection for better health.