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FWD.Fit TEENS is a strength and conditioning program designed for both athletes and non-athletes aged 12-17.
The program combines age-appropriate weightlifting and gymnastics with high-intensity training to deliver optimal fitness and performance, as well as establish a lifelong love of fitness.
Alongside our daily class timetable we offer Personal Training, Private Group Sessions, ATG, Sports Training/ Injury Rehab & Prevention & Yoga.
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