top of page


Coaches that motivate, educate, and inspire. 

59 copy.png



  • Facebook
  • Instagram

CrossFit Level 1 certified (CF-L1)

ATG Certified Coach

Bachelor of Science - Biology


Alex Is a passionate health and fitness enthusiast.


Growing up playing nearly every sport available to him, he began to put most of his focus into baseball, until an elbow injury ended his career.


Graduating the University of Toledo with his Bachelor's in Biology to pursue a career in Pharmacy, he’d never lost the competitive drive that team sports had instilled in him and knew he’d make his way back into the sport/fitness space in some capacity.


After being introduced to functional fitness in 2019, he was immediately hooked. Realizing the missing link in his life, he jumped head first into the methodology and received his CrossFit L1 Certification. Now he is a local and team CrossFit competitor, most notably in Team Division at Wodapalooza in 2020.


Even more, than competing, Alex love’s to teach, coach, and connect with people and the ‘why' - honing in on their deeper motivations at the gym, and encouraging people to become the best version of themselves possible. If you are an athlete that enjoys mindset and psychology, Coach Alex's classes are for you.  



CrossFit Level 2 Certified (CF-L2)

Kids/Teens Trainer Certified

Sports Performance Certificate

Gymnastics Certificate

Movement & Mobility Certificate


Chris is a former High School and Collegiate Athlete in multiple sports including football, baseball, crew and diving.


Competition has always played a large role in Chris' life and it was his love of sport and competition that gravitated him towards CrossFit and the fitness industry. 


Chris has been working in the industry for over 15 years in both personal training and group class settings.  He has a passion for never being complacent and continues learning how to be a better athlete, a better coach and a better trainer overall.


Adapting the motto "Community Over Competition" has taken Chris' love for the industry to new heights.  It has helped him to remember that the number one focus should always be his clients, their goals and their successes above everything else.  When the community succeeds, we all benefit and share in that joy.

77 copy.png



  • Facebook
  • Instagram

Cert IV Fitness & Nutrition-Australia

Burgener Strength - Weightlifting Level 1

ATG Certified Coach

Bachelor of Business & Entrepreneurship

Mark is an Australian ex-professional Rugby League player with over a decade of experience playing in Queensland, New South Wales, across Europe, and within the USA.  Mark also represented the USA national Rugby League team in the 2013 & 2017 World Cup, captaining the team in the 2017 campaign. 


Growing up within the competitive sporting world, Mark has always had an acute interest in health and wellness, he is particularly passionate about prevention techniques and bulletproofing bodies through nutrition and training.


Mark has been working in the industry for 13 years around the world alongside his rugby career and most recently opened the first gym in 2018 in Rural Queensland Australia, and then moved on to New York to open NCFIT Armonk in 2020 which became FWD/Fitness Armonk in 2021.


Mark specializes in all things functional fitness from fat loss to muscle gain and sports-specific training.  


Mark is dedicated to his trade, and to his clients. He really does want to make the world a healthier and fitter place.



CrossFit Level 2 certified (CF-L2)

USA Weightlifting Level 1 Certified

Qualified & licensed massage therapist

Police Officer 


Joe V loves the camaraderie of sports and has since a young age. He played soccer, basketball and football growing up and excelled as a high school wrestler until a serious knee injury ended his athletic career.

The first time he walked into a functional fitness gym, in February 2012, he saw everyone working hard, side by side, cheering each other on. It reminded him of his days in the wrestling room and he was instantly hooked. Seeing the positive effects functional fitness had on him, both physically and mentally, he became a firm believer in the CrossFit philosophy.

Becoming a Certified Level 1 CrossFit trainer in March 2013 only solidified his beliefs and increased his passion. In 2017 Joe decided to further his knowledge of functional fitness and earned USA Weightlifting Level 1 and CrossFit Level 2 certifications.  

In addition to his fitness certifications and 8 + years of coaching, Joe is also a Licensed Massage Therapist and a Police Officer.

Joe is excited to take the knowledge he has gathered over the years to help you achieve and surpass your health and fitness goals.




-Spartan SGX Coach and Obstacle Specialist

-TRX Group Training Specialist

-FAI Functional Aging Group Training Specialist

-NASM Golf Fitness Specialist

Tim started his interest in sports and fitness during high school playing baseball. Enjoying the comradery of team training, Tim qualified as a personal trainer in 2012 and has since helped many men and women achieve their personal goals and improve their health. 


Missing the competitive side of sport Tim ran his first Spartan race in 2015 and became hooked almost immediately, taking part in over 50 obstacle course races (OCRs) since. 


Tim has more than 7-years of experience managing studio gyms, kids ninja warrior courses, functional ageing adults sessions, and Spartan SGX program


Tim specializes in preparing athletes for obstacle course races, distance races, targeted events, and seniors looking to get back into training or start later in life. 




CrossFit Level 1 certified (CF-L1)

Batchelor Degree - Mathematics

Master's Degree - Education 

Natalie is a natural-born leader and teacher. She is as inspiring as she is knowledgable and just knows how to motivate the class. 

Graduating from Stony Brook University with a degree in Mathematics and continuing into a Master's of Education, Nat is experienced in teaching and coaching students of all ages and learning abilities from two years old to adults.  


Nat is all about precision and detail, her dedication to CrossFit came around 2012, starting initially for health and fitness but she quickly became a competitive athlete entering events such as the Granite Games and Wodapalooza. 

bottom of page