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PERSONAL TRAINING

1:1 PROGRAMMING, NUTRITION AND RECOVERY THAT GETS RESULTS.

AVAILABLE AT KATONAH & BANKSVILLE .

WANT TO MAKE THE CHANGE BUT DON'T KNOW HOW TO START?

Whether you are after dropping a dress size, shedding a few pounds or after a major transformation, the hardest part is starting, and starting in a way that is both sustainable and effective. 

You have tried every shake, pill, bar and gimmick going and the only loss you have made is to your bank account. 


STOP.
Stop wasting your money. Your time. Your energy. 

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TAILORED PLAN

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FUNCTIONAL TRAINING

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RECOVERY & REHAB

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NUTRITION EDUCATION

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HABIT SETTING

HAVE AN EXPERT ON YOUR SIDE.

With over 15 years of experience, working with clients of all ages, abilities and physiques, we have the tried and tested practical knowledge to ensure you succeed. Whatever your goals, you will be taken through a detailed process to carefully curate a tailored 360-degree program covering everything from exercise, nutrition, and recovery, to lifestyle habits and health education. 

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CAN YOU MAKE A DIFFERENCE IN JUST 6 WEEKS?

YES.

Our program has been tried and tested by numerous clients. Of course, the changes, particularly the physical changes will vary depending on your starting point, and your commitment, but we have never had a client that has not changed physically and mentally going through this 6-week period. 

Think of this 6-week challenge as your launching pad. Whether you are completely new to health and fitness or have trained for many years, we will provide you with the tools, knowledge, and programming that are guaranteed to help you:

SHED STUBBORN FAT
BUILD LEAN MUSCLE
TONE YOUR BODY
INCREASE STRENGTH
INCREASE STAMINA
ENHANCE YOUR SLEEP
LEARN WHAT TO EAT
BALANCE HORMONES
REDUCE SICKNESS

WHAT WILL YOU RECEIVE IN THE 6 WEEKS?

 TAILORED PLAN TO MEET YOUR GOALS  
 3X WEEKLY SEMI-PRIVATE FUNCTIONAL TRAINING SESSIONS    ACCOUNTABILITY COACH TO SUPPORT YOU AT EVERY STEP  
 WEEKLY INBODY SCANS 
 NUTRITION EDUCATION. EAT WITHOUT COUNTING CALORIES    REVERSING HORMONE DAMAGE 
HABIT SETTING - LEARNING HOW TO LIVE A HEALTHIER LIFESTYLE 

 REHABILITATION AND RECOVERY WITH THE ATG METHOD
OPEN ACCESS TO AN EXPERIENCED COACH TO ANSWER QUESTIONS
  PROGRESS ASSESMENTS 

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