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CORPORATE WELLNESS

FUNCTIONAL TRAINING FOR A HEALTHIER WORKPLACE.

ARE YOU LOOKING TO BOOST YOUR TEAM'S HEALTH FOR A MORE PRODUCTIVE BUSINESS?

EMPLOYEE WELLBEING IS BECOMING MORE IMPORTANT FOR EMPLOYERS.

Wellbeing at work is all about how our work life affects our overall health and happiness.

 

How your colleagues  feel physically and mentally has a huge impact on how they perform, react, and deliver in the workplace and  in their job.

 

Staff members that do not look after their physically and mental health are more likely to make mistakes, be dissatisfied, and take sick days costing employers Tim, money, and resources.

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HOW IS ILL PHYSICAL HEALTH AFFECTING YOUR BUSINESS?

 

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COMPANIES LOST 1.5 BILLION DAYS OF PRODUCTIVITY DUE TO EMPLOYEE SICKNESS IN 2019

$575B

EMPLOYEES COST BUSINESSES A WHOPPING $575 BILLION IN 2019 DUE TO SICK-DAYS

1.5B

COMPANIES LOST 1.5 BILLION DAYS OF PRODUCTIVITY DUE TO EMPLOYEE SICKNESS IN 2019

$14K

COMPANIES IN THE USA SPEND ABOUT $14,000 PER EMPLOYEE ON MEDICALLY RELATED PRODUCTIVITY COSTS ANNUALLY. 

HOW IS ILL MENTAL HEALTH AFFECTING YOUR BUSINESS?

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BUT THIS CAN BE MANAGED & REDUCED...

WHEN WE ACHIEVE POSITIVE WELLBEING AT WORK, IT CAN HELP US REACH OUR POTENTIAL, BE MORE PRODUCTIVE, MAKE BETTER DECISIONS, BUILD STRONGER RELATIONSHIPS WITH OUR COLLEAGUES AND COPE BETTER WITH STRESS.

 

INTRODUCING HEALTH & WELLBEING INITIATIVE INTO THE WORKING ENVIRONMENT BENEFITS BOTH THE EMPLOYEE AND THE EMPLOYER.

 

WHEN WE FEEL AND THINK BETTER, WE DO BETTER.

Functional Training is purposeful exercise that translates to activities and everyday movements outside of the gym. It helps your body's ability to move efficiently as one unit.

We want to be fit, we want to be healthy, some of us may want to look a certain way - which is why we go to the gym. However, all of these things are pointless if we cannot move freely, with ease, and without pain whilst carrying out day to day tasks.

Our objective is to BUILD BODIES FIT FOR LIFE. 

Functional Training uses compound multipoint movements that engage the whole body; squats, lunges, deadlifts etc. equip you for daily activities such as bending, twisting, lifting, loading, pushing, pulling. Compound exercises use more than one muscle group and require movement in all directions, just as everything you do in your daily life does. Very rarely do we isolate one muscle group to carryout our general activities.

 

Mixing weight training (with free weights or body-weight) with cardio and gymnastics Function Training is programmed for endurance, stamina, strength, power and agility, but also improves coordination, balance, and body awareness, all vital for health and safety of movement as we get older to avoid unnecessary injuries.

 

Functional Training is a style of workout for function. Function is purpose.

 

Everything we do is to optimise your physical ability whilst challenging you mentally.

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CORPORATE CLASSES

We offer private corporate classes for your employees to get fit and spend time outside of the office/ workplace at a time that is convenient for you and your working day. 

 

Working out with people you know can help boost camaraderie, morale, and trust with is very welcomed by employers. 

These can be regular sessions, intermittent, or one-off.

We will discuss with you objectives to create a plan for your staff to ensure everything we do is inclusive, accessible and most of all beneficial to all participants.

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CORPORATE MEMBERSHIP

If group sessions don't work for your company, we can offer your employees a corporate discount* of 10% off our monthly unlimited package to attend any timetabled classes

This option is particularly good for teams with mixed schedules to help with their health and fitness in their own time. 

ADDITIONAL HEALTH & WELLNESS SUPPORT.

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CORPORATE CALM

Yoga is the perfect way for employees to bring calm and focus to the workplace. 

Practicing yoga as a team can help enhance the connection between colleagues for a more productive and positive working environment.

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INJURY PREVENTION

Every year companies lose profit and manpower due to staff injury; work-related or other. Backs, knees, and hips are common issues and take your staff out of work. Our ATG program will help 'bullet-proof' your workforce to prevent more unnecessary sick-days. 

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NUTRITION EDUCATION

YWhat fuels your workforce has a huge impact on their performance, productivity, mood, and concentration.  We can provide your team with the nutrition education they need to make better choices.

TALK TO US TODAY ABOUT HOW WE CAN HELP YOUR TEAM.