NUTRITION-2.png

TRAIN ON YOUR OWN TIME.

Don't let a busy lifestyle get in the way of looking after your health. 24/7 access to do your thing.

WHAT IS OPEN GYM?

OPEN GYM gives athletes access to the facility outside of our timetable classes to train when, and how they want. This membership option is ideal for those with busy lives who can not commit to our schedule or have specific areas they want to focus on.  We do not recommend OPEN GYM to athletes new to the gym as this is not coached and is only supervised during gym opening times.


WE OFFER TWO OPTIONS FOR OPEN GYM MEMBERS:

CLASSIC OPEN GYM $99/M

Use the facility to train during gym operating hours with app access to our METCON, FLEX & ATG training programs.

 

CURRENT CLASSIC OPEN GYM TRAINING TIMES:

 

MONDAY

5 AM - 6 PM

TUESDAY

5 AM - 6.30 PM

WEDNESDAY

5 AM - 8 PM

THURSDAY

5 AM - 6.30 PM

FRIDAY

5 AM - 8 PM

SATURDAY

8 AM - 10.30 AM

SUNDAY

8 AM - 12 PM

24/7 OPEN GYM $149/M

Use the facility to train 24 HOURS A DAY, 7 DAYS A WEEK* with app access to our full training programme; METCON, FLEX, NCX & ATG. 

 

OPEN 24/7 EXCEPT*

MONDAY

 6.15 PM - 8.15 PM

TUESDAY

 6.30 PM - 8.30 PM

THURSDAY

 6.30 PM - 8.30 PM

SATURDAY

10.45-11.45 AM

24/7 is available unless there is a class in both rooms at the same time, Timetables are subject to change - any changes will be made on the app, and members notified.

RULES FOR OPEN GYM

1) CLEAN UP AFTER YOURSELF

2) WIPE ALL EQUIPMENT AFTER USE

3) PUT ALL EQUIPMENT BACK WHERE YOU FOUND IT

4) ALWAYS ASK FOR ASSISTANCE WHEN REMOVING ROWERS FROM THE WALL MOUNT

5) DO NOT DROP WEIGHTS OR DRAG EQUIPMENT DIRECTLY ON WOODEN PLATFORMS

6) CHALK YOUR HANDS OVER THE BOWL/ BUCKET

7) DO NOT BRING A FRIEND TO DROP IN / TRIAL OUT OF HOURS 

8) DO NOT TAKE UP THE ENTIRE ROOM. THIS IS A SHARED SPACE. PLEASE RESPECT OTHER ATHLETES 

9) THE GARAGE DOOR AND ALL OTHER DOORS MUST REMAIN SHUT AT ALL TIMES 

10) NO MIRRORS. NO EGOS

24/7 SECURITY CAMERAS OPERATE FOR YOUR SAFETY & SECURITY