THIS WEEK AT THE GYM: W/C 8/31
Updated: Sep 7, 2021
As we head into a new month and towards a new season, we have a very fun week ahead.
For the strength:
Week 6 of 7 Wendler, we’re almost done! Keep the weight light and the technique perfect.
And it’s a DELOAD week! This means you will be hitting 3 sets of 8 reps for your:
STRICT PRESS
FRONT SQUAT
DEADLIFT
We have just had a deload week for the METCON programme, it's something we do to give our bodies and brains a break from the longer time under tension and the heavier weights.
For the workouts:
Longer workouts ahead this week so get strapped in for 15 minutes, 20 minutes, even 25+ minute sweat sessions.
Coach Alex has named his NCX WOW as Tuesday's NCFIT Benchmark aptly named “LATMAN RETURNS”.
AMRAP x 24 MINUTES*
6 Chest to Bar Pull-Ups
10 Wall Balls (20/14)
*Every 4 Rounds complete 400m Run.
(Score is Rounds + Reps)
'It's an epic push & pull day. Short rep schemes in the AMRAP portions allow the movements to be completed unbroken with quick transitions, so that the 400m run becomes a welcome break!
...Dig in for this grind.'
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