THIS WEEK AT THE GYM: METCON W/C 10/4

Structured strength is still not the major priority, but that doesn’t mean we’re not going to build strength in other capacities.

Definitely will be putting in some major work on aerobic capacity, strict strength and gymnastic competency this week.

Coach Alex's WOW? He's gone for Saturday’s NCFIT Benchmark, 'POINT BREAK'.

FOR TIME 9-7-5-15-12-9 • Front Squat (155/105)|(135/95) • Bar Facing Burpee 'Score is time. This workout is a sprint!! How quickly can you pick that barbell back up with your heart beating out of your chest? This is also a retest from March 22 of this year, check those SugarWOD scores, try your best to beat your time! Or if you scaled it last time, can you go a bit heavier this time around?'.

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