THIS WEEK AT THE GYM: METCON W/C 11/15

Metcon class is starting to see some strength worm its way back into regular programming.



You can look forward to some heavy tempo front squats, reverse lunges and some heavy clean complexes. Also stay ready for some high skill gymnastics!

For the WOW look no further than Saturday’s The Chief! This is a repeat workout from April 30th - 5 long months to measure our progress!

"THE CHIEF" 5 SETS* AMRAP x 3 MINUTES 3 Power Cleans (135/95)|(95/65)
6 Push-ups 9 Air Squats -Rest 1:00 b/t Sets-

Five separate 3 minute AMRAPS. Power output power output power output. One minute isn’t enough to fully recover from an all-out pace - but how close to that redline can you maintain?!

#buildingbodiesfitforlife #ncfitarmonk #thhisweekatthegym #getinvolved #worekoutsoftheweek #metcon #newweektohitgoals #armonk #fitnessinarmonk #healthmatters #pushyourself

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