THIS WEEK AT THE GYM: METCON W/C 11/22

They say variety is the spice of life, if that’s true, then this week is spicy as hell.

Hitting just about everything, strict bodyweight, gymnastics, olympic lifts, power lifts, you name it, it's coming for you!

WOW has got to go to the brand new benchmark “MASHED POTATOES!”

3 ROUNDS FOR TIME

15 Power Snatch (115/75)|(75/55)

20 Toes to Bar

25 Power Cleans

100 Double Unders

(Score is Time)

Absolute monster of a workout that’ll require a solid gameplay before the 3,2,1, go - and also be nimble enough to make an adjustment if the plan goes sideways! High volume olympic cycling and gymnastics. Total body burner that’ll challenge the engine, ego and grip to say the least!

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