THIS WEEK AT THE GYM: METCON W/C 12/7

Metcon is everything Metcon is supposed to be right now - high skill gymnastics, olympic weightlifting & barbell cycling, and some classic powerlifting. We’ve got a little something for everyone in terms of the strength and skill department for each day. For the workouts we’ll see a few workouts in the longer time domain (20+ minutes) and a few WODs that’ll be more of a mental challenge than physical! For the WOW: check out Saturday’s new NCFIT Benchmark “Combustion”

FOR TIME* 400m Run 30 Pull-Ups 30 Box Crawl Overs (30/24) 800m Run 15 Box Crawl Overs 15 Pull-Ups *If you have a 20lb vest, wear it. (Score is Time)

Bodyweight ninjas should look to smoke this one, but the box crawl over adds an interesting nuance to the workout! Weight vest is optional, but always adds another level of difficulty!

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