THIS WEEK AT THE GYM: METCON W/C 2/21
PEAK WEEK BABY...time to buck up buckaroos, the CrossFit Open HAS ARRIVED!
It's not too late to register, go to games.crossfit.com to sign up. DO IT. You will regret it if you don't. Everyone in the METCON classes will be doing the CF OPEN workouts on Friday regardless if you choose to participate in the actual competition, so what’s there to lose?!
Our overhead squat strength cycle will finally be coming to a close on Monday where you will be attempting a new 3-Rep Max - let's get those PR bells ready!
Again, our main focus for the METCON class does revolve around the OPEN, however that doesn’t mean that’s the ONLY focus.
Let's see if our engine building has paid off with a retest - our aptly timed WOW is 'STRAIGHT 100' coming Wednesday - a tried and true Benchmark retest that’ll have us primed and ready to throw down come showtime on Friday.
FOR TIME
25/20 Cal Row
20 Wall Balls (20/14)
20 Box Jumps (24/20)
25/20 Cal Row
30 Wall Balls (20/14)
30 Box Jumps (24/20)
25/20 Cal Row
50 Wall Balls (20/14)
50 Box Jumps (24/20)
25/20 Cal Row
(Score is Time)
100 Wallballs, 100 Box Jumps, and 100 (80 for the ladies) Calories on the rower in an ascending chipper style! This biannual burner workout was last tested on September 5th. Let’s see if we can shave off some time and get those competitive juices flowing!
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