Metcon program is following a very similar structure to last week as well.
Strength is still on the "back burner" for now, but you need not worry - those strength gains aren’t going anywhere soon. Big focus on heavy barbells and high level gymnastics.
Coach Alex's WOW?
'I gotta spotlight Wednesday's workout for sure - strength and skill being put to the test. Heavy sumo’s, box jumps, and handstand pushups.
Four 5 minute AMRAPs separated with a 2 minute rest in between. Reps on the sumo deadlifts decrease each AMRAP, however the weight increases.
Stay steady and buckle in for a long ride!'
WORKOUT 4 SETS AMRAP x 5 MINUTES 15 Box Jumps (24/20) 20 Sumo Deadlifts (185/135)|(135/95)*
10 Handstand Push-Ups -Rest 2:00 b/t Sets- *The Sumo Deadlift reps decrease by 5 each Set. Set 1: 20 reps / Set 2: 15 reps / Set 3: 10 reps / Set 4: 5 reps.
Start each AMRAP from the top. BB1: (185/135)|(135/95)