THIS WEEK AT THE GYM: NCX W/C 11/22

Strength work is in full swing!

This week you are hitting your week #3 of 6, which will build to a heavy 2 rep test in the Front Squat, Deadlift and Power Clean.

This week athletes are getting after 4 sets, with the rep scheme of 6, 4, 4, and 2 - building to a heavy, but not a 2 rep max. Gotta save some in the tank for week 6 of 6.

For the workouts, we’re making sure you earn that Thanksgiving feast! Coach Alex is highlighting tomorrow’s NCFIT Benchmark Elizabeth-ish!

FOR TIME

18-15-12-9

Hang Power Cleans (135/95)|(95/65)

Hand Release Push-Ups

(Score is Time)

Love a solid push/pull workout and this is one of the best! This is a repeat workout from July 3rd, lots of time for improvements!

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