THIS WEEK AT THE GYM: NCX W/C 12/13


The year is coming to a close, but NCFIT isn’t letting up on the gas at all.

The final strength cycle is coming to a finale next week! You will be given plenty of time to attempt your heavy 2 reps in their Front Squat, Deadlift and Power Clean.

Let’s ring that PR bell one more time before the ball drops!

For the Workouts, you can look forward to a little bit more focus on some overhead work, a little bit of some NCFLEX vibes, and some longer time domain workouts.

For the WOW, check out Thursdays Benchmark, “The Good, The Bad, and The Ugly”


FOR TIME
200 Double Unders
1500/1250m Row
30 Shoulder To Overhead (155/105)
100 Double Unders
1000/800m Row
20 Shoulder to Overhead
50 Double Unders
500/400m Row
10 Shoulder to Overhead
(Score is Time)

The grind is real on this one! A total of 350 double unders, 3000/2450m on the row and 50 moderately heavy shoulder to overhead. Respect the volume on this one and come out a bit more conservative than you think!

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