THIS WEEK AT THE GYM: NCX W/C 12/20



This past week wrapped up our final strength cycle of the year, hitting our heavy 2’s in the Front Squat, Deadlift and Power Clean.

This coming week we’ll have a nice cornucopia of almost most every lift for our strength - push jerks, sumo deadlifts, conventional deadlifts, and bench press - you can also look forward to seeing some hang squat cleans again.

It’s been some time since we’ve touched on these lifts , but should feel pretty familiar with all the front squat and power clean work you have been doing, now we are tying the two together for one fluid movement!

For the WOW, check out Friday the 24th’s Three Wisemen Benchmark!


3 Rounds for Time
15 Deadlifts 225lb/155lbs
25/20 Cal Bike
35 DB Thrusters (35lb/20lb)

OOOOOOF!! Moderate deadlifts, moderate calorie bike and some high volume lightweight DB thrusters! Definitely will need a strategy going into this one because it opens up hot and stays hot. Plan your sets, breaks, and try to hold a solid pace on the bike!

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#buildingbodiesfitforlife #FWDFitnessarmonk #thisweekatthegym #getinvolved #worekoutsoftheweek #ncx #strengthandconditioning #strengthtraining #newweektohitgoals #armonk #fitnessinarmonk #healthmatters #pushyourself

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