THIS WEEK AT THE GYM: NCX W/C 5/30



NCX’ers have a big week kicking June off!

But before that, congrats to those who tackled their Murph! We’ll definitely take the first day back with a bit lower intensity to get the body moving again, but get ready - it's retesting week.

That's right, it’s the final week - 9 of 9 for our Strength Cycle!

This means athletes will be re-testing those 3 rep maxes in the Deadlift and Bench Press this week. Retests for the Front Squat and Push Jerk will come the following week - we just want to make sure the legs had enough time to recover and rebuild from Murph before getting under those heavy barbells.

For the Workout of the Week, don’t miss Sundays Benchmark “Time Thief”:

8 ROUNDS FOR TIME
200/150m Row
9 Slam Balls (30/20)
6 Box Jumps (30/24)
3 Hang Power Cleans (185/135)
(Score is Time)

Super gritty, grippy workout that’ll be a mix of a sprint-effort style workout.

Moderate Volume with some shorter reps, but a higher box jump and heavier barbell that’ll slow ya down - quick transitions are super important in this one too!

Try to find a pace you can maintain for the first half, then try to pick it up in the back half.

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