THIS WEEK AT THE GYM: NCX W/C 6/6



Cruising right into June already, NCXers have a tough week ahead...

We wanted to make sure Athlete's legs and shoulders were fully recovered from Murph before we reattempted our 3-rep max front squats and push jerks - the sheer amount of volume takes some time to recoup from, so now that those legs and shoulders are back to 100% let's get after it!

But as always, listen to your body first and foremost when getting heavy.

For the workouts this week, we’ll have some new and challenging movements and also some built in lower-intensity days to help pre-hab any injuries and bulletproof our joints.

We want to train just as smart as we do hard.

For the Workout of the Week, don’t miss Saturday’s Benchmark, “Pyramid Scheme”

FOR TIME
200m Run
20 Deadlift (225/155)
20 Toes to Bar
400m Run
40 Push-Ups
40 Alt. Walking Lunges
800m Run
40 Alt. Walking Lunges
40 Push-Ups
400m Run
20 Toes to Bar
20 Deadlifts
200m Run

(Score is Time)

Grind steady on this one. Deadflits and toes to bar will challenge the core strength and grip, and the lunges paired with running will make those legs feel super heavy.

Don’t sleep on those pushups either, the heart rate will come back down on those but try to avoid failure, and always try to stay moving.

Slow pace beats no pace!

Try to keep this one under 25 minutes!

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