THIS WEEK AT THE GYM: NCX W/C 9/27

A few workouts are a spinoff or riff of off this week's workouts - you can look forward to a ‘same same, but different’ type feel.

For the strength we’ll be hitting week 3 of 8 for:

- the bench

- back squat

- push jerk.

We’ll be getting a bit heavier than last week, hitting sets of 3’s while maintaining the same tempo 32X1 (three seconds down, pause for two, then explode up).

Coach Alex's WOW?:

'Some Great workouts this week, but gotta give it to NCFIT Benchmark TENET. It’s a spinoff of Fran, but the rep scheme is reversed, plus after a quick rest, we’ll be doing it again but with a heavier thruster and suped up chest to bars!'

LETS GO!!

FOR TIME 9-15-21 Pull-Ups Thrusters (95/65)|(45/35) -Rest 3:00- FOR TIME 15-12-9 Chest to Bar Pull-Ups Thrusters (115/75)|(75/55) (Score is Total Time)

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