THIS WEEK AT THE GYM W/C 11/15

NCX This week you can look forward to your 2nd week of the new strength cycle. Lat week you tackled week #1 by hitting 4 working sets in the Deadlift, Front Squat, and Power Clean - 8, 6, 6, 4, building to a moderate weight.

This week, your working sets will be 6, 6, 4, 4 - attempting to get a heavier final set of 4 than week #1.

You can also look forward to a little bit of some NCFLEX vibes!

For the WOW we gotta hand it to Wednesday’s NCFIT Benchmark INFINITY LOOP:

"INFINITY LOOP" 4 ROUNDS FOR TIME 10 Push Press (75/55)|(45/35) 10 Up-Downs
-2:00 Rest-
3 ROUNDS FOR TIME 10 Push Press (95/65)|(65/45)
10 Burpees
-2:00 Rest-
2 ROUNDS FOR TIME 10 Push Press (115/75)|(75/55)
10 Bar Facing Burpees

Everyone knows I’m a sucker for couplets! Increasing weight on those push presses and an increasingly difficult burpee movement. The only saving grace is the decrease of a round with each section. Time to battle the mighty Thanos!


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