THIS WEEK AT THEE GYM: W/C 5/16 METCON

Metcon Athletes have an absolute jam packed week of fitness up ahead!

For the Strength, athletes will be tackling week #3 of 9 in the Wendler Strength Cycle, this means we’ll be hitting 3 working sets of 3 reps at 70%, 80%, and 90% of their Training Max in the Deadlift, Back Squat and Bench Press.

This is a great strength cycle for athletes to gain more confidence moving heavier loads for moderate repetitions.

For the workouts be prepared for the classic METCON vibes: rope climbs, high skill gymnastics and olympic barbell cycling.

Tough week ahead, but the Workout of the Week has got to go to Tuesday’s Benchmark Retest - “Punch Out”

FOR TIME

800m Run

30 Thrusters (115/75

30 Lateral Burpees Over Bar

An absolute all out sprint! Leave everything on the gym floor for this one because it’s only one time through. Quick turnaround on this one - last tested on February 1st of this year, lets see if we’ve made any progress in these weeks.

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