THIS WEEK AT THEE GYM: W/C 8/22



What’s up FWD.fit fam? Coach Alex here with another stellar week of programming you won’t want to miss!

For the strength this week athletes can look forward to some reverse lunges, double dumbbell Romanian deadlifts, and a big bicep finisher - it's still summer after all! There will also be a little teaser for our Olympic weightlifting cycle starting in two weeks with a; power clean + hang clean + split jerk complex.


For the workouts we’ve got some grinds, a couple of sprints, and a super spicy chipper in store!


But for the 'Workout of The Week' be sure not to miss Tuesday’s Benchmark “21 Jump Street”.


10 ROUNDS FOR TIME
3 Deadlifts (275/185)
6 Bar Facing Up-Downs
12 Box Jump Overs (24/20)
(Score is Time)

10 rounds!? 10 rounds does seem like a lot but with a smaller rep scheme, this workout is designed for you to try to stay constantly moving throughout. With this in mind be sure the weight on the bar isn’t too heavy - you should be able to come off the box jumps, take a breath or two and get right back to work, so pick a load that works for you.

Good luck and have fun crushing this one!

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