The NCX class is taking a deload for their penultimate week, 7 of 8. We’ve gone through deload weeks before, but just a refresh - after hitting heavy weights week after week, we take a brief break to allow both the CNS and body to adapt and recover, before reattempting our 3 rep max.
For the workouts: next week is packed with 2 fun themed workouts and a benchmark! Hard to pick but need to highlight Thursday’s Benchmark “The Inferno”
FOR TIME 100 Double Unders 35 Air Squats 30 Deadlifts (165/115)|(115/75)
75 Double Unders
35 Air Squats 20 Deadlifts (185/135)|(135/95) 50 Double Unders 35 Air Squats 10 Deadlifts (225/155)|(155/105)
Quick, descending ladder of double unders, air squats (don’t sleep on air squats, this is actually the hardest part of the workout), and deadlifts! Stoke that fire! Last tested way back in April, let's see if we can improve our score from last time! #buildingbodiesfitforlife #ncfitarmonk #thisweekatthegym #getinvolved #worekoutsoftheweek #ncx #strengthandconditioning #strengthtraining #newweektohitgoals #armonk #fitnessinarmonk #healthmatters #pushyourself