THIS WEK AT THE GYM: NCX W/C 1/17

Going to be steady seas ahead for the upcoming weeks with our strength progressions.

Starting week #3 of 9 in the Deadlift, Back Squat, Power Clean and Push Press, hitting some more wave loading sets - 10, 8, 6, 10, 8, 6 - with the intention of starting and finishing heavier than last week.

A very solid week of programming ahead (would we give you anything less?!).

For the WOW we’re definitely looking at Friday’s new NCFIT Benchmark, the punnily named “Fellowship of the Clean”:

FOR TIME

21-18-15-12-9

Hang Power Cleans (135/95)

Bar Facing Burpees

(Score is Time)

Real fun, spicy push/pull couplet that might lure some into redlining too early if they’re not careful. Gotta respect the total volume of movements as well and start this workout a bit more conservatively.

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