RANGE OF STRENGTH
LEARN HOW TO INCREASE TRUE STRENGTH & UNLOCK YOUR FLEXIBILITY IN JUST 2 DAYS
@rangeofstrength Lucas Aaron will be flying in from Canada to FWD.Fit Hawthorne for a
2-DAY WORKSHOP on Saturday 4th & Sunday 5th February 10am-5pm.
WHAT IS RANGE OF STRENGTH?
This is going to be a highly valuable weekend to help you increase your strength and flexibility.
Lucas is fast becoming sought after worldwide, having just returned from his tour of Australia, he is bringing his unique blend of training methods to New York for the first time.
WHAT WILL YOU LEARN?
- Basic flexibility development
- How to build a better squat
- Old school strength application
- A practical guide to splits.
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STRENGTH IS THE ANSWER TO LIFE. BEING STRONG IS TO BE CAPABLE.
TO BE ABLE TO MOVE FREELY IS SOMETHING WE ALL WANT TO BE ABLE TO DO FOR AS LONG AS WE CAN.
SPACES ARE LIMITED SO GET IN QUICK!
The 2-day workshop will be full on and hands on, taking part in the Range of Strength methods and ideologies, asking questions and applying the ROS theory to your own training and goals.
You will be given the tools to increase your strength in the end range and help you live a more flexible and resilient life.
CLICK FOR MORE INFO